Food database and calorie counter Source: Generic

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.88g
12%
Saturated Fat
2.71g
14%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
3.47g
Cholesterol
50mg
17%
Sodium
499mg
21%
Total Carbohydrate
22.94g
8%
Dietary Fiber
1.5g
6%
Sugars
2.82g
Protein
19.64g
Vitamin D
-
Calcium
50mg
5%
Iron
2.37mg
13%
Potassium
534mg
15%
Vitamin A
2057IU
41%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
7.88g
Carbs
22.94g
Protein
19.64g
There are 245 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 29% fat, 38% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 245

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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