Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 56
Calories 217
 
% Daily Values*
Total Fat 6.17g 9%
  Saturated Fat 2.066g 10%
  Polyunsaturated Fat 0.837g  
  Monounsaturated Fat 2.674g  
Cholesterol 35mg 12%
Sodium 1076mg 45%
Potassium 806mg  
Total Carbohydrate 26.23g 9%
  Dietary Fiber 4g 16%
  Sugars 5.59g  
Protein 14.84g  
 
Vitamin A 142% Vitamin C 22%
Calcium 4% Iron 10%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
6.17g
Carbs
26.23g
Protein
14.84g
There are 217 calories in 1 cup of Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 25% fat, 48% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 217

Related Types of Pork:

Ground Pork
Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

22 g Pork loin (whole, cooked, braised)
22 g Pork loin (whole, lean only, cooked, braised)
84 g Potatoes (flesh without skin, without salt, boiled)
39 g Carrots (without salt, drained, cooked, boiled)
83 g Tomato sauce (canned)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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