Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
2.992g
15%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
5.935g
Cholesterol
77mg
26%
Sodium
628mg
27%
Total Carbohydrate
12.73g
5%
Dietary Fiber
0.8g
3%
Sugars
1.25g
Protein
19.1g
Vitamin D
-
Calcium
72mg
6%
Iron
1.43mg
8%
Potassium
289mg
6%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
262
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Fat
14.56g
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Carbs
12.73g
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Protein
19.1g
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There are 262 calories in 100 grams of Baked Breaded or Battered Porgy. |
Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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