| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
1.683g
Cholesterol
22mg
7%
Sodium
178mg
8%
Total Carbohydrate
3.61g
1%
Dietary Fiber
0.2g
1%
Sugars
0.35g
Protein
5.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
82mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.13g
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Carbs
3.61g
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Protein
5.41g
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| There are 74 calories in 1 ounce of boneless Baked Breaded or Battered Porgy. |
| Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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