| Food database and calorie counter |
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1 scup fillet (4-1/2" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 scup fillet (4-1/2" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
1.825g
9%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
3.62g
Cholesterol
47mg
16%
Sodium
383mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
11.65g
Vitamin D
-
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
176mg
4%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
8.88g
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Carbs
7.77g
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Protein
11.65g
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| There are 160 calories in 1 scup fillet of Baked Breaded or Battered Porgy. |
| Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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