| Food database and calorie counter |
|
Baked Breaded or Battered Yellow or Green Summer Squash
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.119g
Cholesterol
11mg
4%
Sodium
310mg
13%
Total Carbohydrate
28.23g
10%
Dietary Fiber
3.1g
11%
Sugars
8.45g
Protein
5.06g
Vitamin D
-
Calcium
66mg
5%
Iron
1.85mg
10%
Potassium
497mg
11%
Vitamin A
53mcg
6%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
3.3g
|
|
Carbs
28.23g
|
|
Protein
5.06g
|
| There are 156 calories in 1 cup of Baked Breaded or Battered Yellow or Green Summer Squash. |
| Calorie breakdown: 18% fat, 69% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
