Food database and calorie counter Source: Generic

Baked Breaded or Battered Yellow or Green Summer Squash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
3.3g
5%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.119g
Cholesterol
11mg
4%
Sodium
310mg
13%
Total Carbohydrate
28.23g
9%
Dietary Fiber
3.1g
12%
Sugars
8.45g
Protein
5.06g
Vitamin D
-
Calcium
66mg
7%
Iron
1.85mg
10%
Potassium
497mg
14%
Vitamin A
433IU
9%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
3.3g
Carbs
28.23g
Protein
5.06g
There are 156 calories in 1 cup of Baked Breaded or Battered Yellow or Green Summer Squash.
Calorie breakdown: 18% fat, 69% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 stick 6
1 slice 10
1 oz 20
100 g 71
1 cup 156

Related Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Fried Breaded or Battered Yellow or Green Summer Squash
Green Summer Squash
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results

Contains these Ingredients:

58 g Pancakes, plain
162 g Zucchini
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