| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.836g
Monounsaturated Fat
2.288g
Cholesterol
19mg
6%
Sodium
36mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.87g
Vitamin D
-
Calcium
19mg
1%
Iron
0.33mg
2%
Potassium
75mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.62g
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Carbs
3g
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Protein
4.87g
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| There are 83 calories in 1 ounce of boneless Fried Battered Porgy. |
| Calorie breakdown: 62% fat, 15% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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