| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
0.555g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
33.98g
12%
Dietary Fiber
4.2g
15%
Sugars
4.92g
Protein
5.04g
Vitamin D
-
Calcium
3mg
0%
Iron
0.87mg
5%
Potassium
400mg
9%
Vitamin A
18mcg
2%
Vitamin C
10mg
11%
Last updated: 11 May 20 08:43 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
1.89g
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Carbs
33.98g
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Protein
5.04g
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| There are 149 calories in 1 cup of Peruvian Corn. |
| Calorie breakdown: 10% fat, 79% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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