| Food database and calorie counter |
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12 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
12 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
586
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
5.698g
28%
Trans Fat
-
Polyunsaturated Fat
7.591g
Monounsaturated Fat
11.486g
Cholesterol
311mg
104%
Sodium
379mg
16%
Total Carbohydrate
22.49g
8%
Dietary Fiber
0.6g
2%
Sugars
1.36g
Protein
60.75g
Vitamin D
-
Calcium
305mg
23%
Iron
4.15mg
23%
Potassium
859mg
18%
Vitamin A
29mcg
3%
Vitamin C
4.2mg
5%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(586 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
586
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Fat
26.7g
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Carbs
22.49g
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Protein
60.75g
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| There are 586 calories in 12 ounces of boneless (yield after cooking) Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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