Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.545g
Cholesterol
96mg
32%
Sodium
117mg
5%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
18.75g
Vitamin D
-
Calcium
94mg
7%
Iron
1.28mg
7%
Potassium
265mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
8.24g
Carbs
6.94g
Protein
18.75g
There are 181 calories in 100 grams of Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Perch
Baked Breaded or Battered Perch
Fried Battered Ocean Perch
Fried Battered Conch
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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