Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
1.723g
Monounsaturated Fat
2.077g
Cholesterol
143mg
48%
Sodium
537mg
23%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.79g
Vitamin D
-
Calcium
128mg
10%
Iron
1.44mg
8%
Potassium
434mg
9%
Vitamin A
53mcg
6%
Vitamin C
4.6mg
5%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(181 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
181
|
|
Fat
5.34g
|
|
Carbs
0.56g
|
|
Protein
30.79g
|
There are 181 calories in 1 large Baked or Broiled Perch. |
Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.