| Food database and calorie counter |
Source: Generic |
1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.29g
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.3g
Vitamin D
-
Calcium
18mg
1%
Iron
0.2mg
1%
Potassium
61mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.75g
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Carbs
0.08g
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Protein
4.3g
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| There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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