Food database and calorie counter

Source: Generic

1 oz, with bone (yield after bone removed)

Baked or Broiled Perch

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.75g

Saturated Fat

0.143g

Trans Fat

Polyunsaturated Fat

0.241g

Monounsaturated Fat

0.29g

Cholesterol

20mg

Sodium

75mg

Total Carbohydrate

0.08g

Dietary Fiber

Sugars

0.02g

Protein

4.3g

Vitamin D

Calcium

18mg

Iron

0.20mg

Potassium

61mg

Vitamin A

25IU

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (28%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.75g

Carbs

0.08g

Protein

4.3g

There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Perch.

Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
1 fillet (4" x 2" x 3/8")	64
1 small (yield after cooking, bone removed)	90
1 tilapia fillet	128
100 g	133
1 medium (yield after cooking, bone removed)	136
1 cup flaked	181
1 large (yield after cooking, bone removed)	181

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
	view more fish nutritional info

Contains these Ingredients:

18 g Perch fish (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt

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