| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.527g
Cholesterol
105mg
35%
Sodium
395mg
17%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.64g
Vitamin D
-
Calcium
94mg
7%
Iron
1.06mg
6%
Potassium
319mg
7%
Vitamin A
39mcg
4%
Vitamin C
3.4mg
4%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
3.93g
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Carbs
0.41g
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Protein
22.64g
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| There are 133 calories in 100 grams of Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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