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1 to 10 of 1000 for Baked or Broiled Perch
Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 small - 90kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 serving - 116kcal
, 1 fillet - 69kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, 1 cup of flaked - 250kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 1 cubic inch, with bone of - 20kcal
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Nutrition Facts - Similar
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Broiled Shark
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 27kcal
, 1 cup of flaked - 242kcal
, 100 g - 178kcal
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Nutrition Facts - Similar
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Baked or Broiled Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g
Other sizes:
1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, 1 oz, with bone of (yield after bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Broiled Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Protein: 4.92g
Other sizes:
1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Broiled Oysters
Per 1 eastern oyster, cooked - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Protein: 0.79g
Other sizes:
1 pacific oyster, cooked - 40kcal
, 1 oyster, NFS - 13kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Baked or Broiled Calamari
Per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Protein: 2.10g
Other sizes:
1 cup - 154kcal
, 100 g - 110kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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