Food database and calorie counter Source: Generic

1 small (approx 3 per lb)

Pear

Nutrition Facts
Serving Size 1 small (approx 3 per lb)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
7%
Dietary Fiber
4.3g
17%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
5%
Vitamin A
32IU
1%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
81
Fat
0.17g
Carbs
21.49g
Protein
0.53g
There are 81 calories in 1 small Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Bananas
Peaches
Oranges
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Whole Foods Market D'Anjou Pears
America's Choice Bartlett Pear Slices
Del Monte Sliced Pears (No Sugar Added)
Our Family Bartlett Pears
Harry & David Royal Riviera Pear
  view more results

Contains these Ingredients:

139 g Pears
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