Food database and calorie counter Source: Generic

100 g

Pear

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
5%
Dietary Fiber
3.1g
12%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
23IU
0%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
0.12g
Carbs
15.46g
Protein
0.38g
There are 58 calories in 100 grams of Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears
  view more pears nutritional info

Related Types of Fruit:

Bananas
Apples
Strawberries
Peaches
Oranges
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Whole Foods Market D'Anjou Pears
America's Choice Bartlett Pear Slices
Del Monte Sliced Pears (No Sugar Added)
Our Family Bartlett Pears
Harry & David Royal Riviera Pear
  view more results

Contains these Ingredients:

100 g Pears
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