Food database and calorie counter Source: Generic

1 oz yields

Pear

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0.8g
3%
Sugars
2.55g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
31mg
1%
Vitamin A
6IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0.03g
Carbs
4.02g
Protein
0.1g
There are 15 calories in 1 ounce yields of Pear.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz yields 15
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related Types of Pears:

Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
  view more pears nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Oranges
Apples
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Pear". Did you mean:
Whole Foods Market D'Anjou Pears
America's Choice Bartlett Pear Slices
Del Monte Sliced Pears (No Sugar Added)
Our Family Bartlett Pears
Harry & David Royal Riviera Pear
  view more results

Contains these Ingredients:

26 g Pears
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