Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (4-1/2" dia) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.548g
Cholesterol
5mg
2%
Sodium
146mg
6%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0.7g
2%
Sugars
2.82g
Protein
1.55g
Vitamin D
-
Calcium
21mg
2%
Iron
0.64mg
4%
Potassium
36mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
65
|
|
Fat
1.5g
|
|
Carbs
11.39g
|
|
Protein
1.55g
|
There are 65 calories in 1 Plain Pancakes. |
Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Desserts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.