| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
1.04g
Cholesterol
10mg
3%
Sodium
278mg
12%
Total Carbohydrate
21.61g
8%
Dietary Fiber
1.3g
5%
Sugars
5.35g
Protein
2.93g
Vitamin D
-
Calcium
39mg
3%
Iron
1.2mg
7%
Potassium
68mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
2.84g
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Carbs
21.61g
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Protein
2.93g
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| There are 124 calories in 1 Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
Related Types of Desserts:
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