Food database and calorie counter Source: Generic

1 pancake (6-1/2" dia)

Plain Pancakes

Nutrition Facts
Serving Size: 1 pancake (6-1/2" dia)
 
Amount Per Serving
Calories from Fat 31
Calories 148
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 0.535g 3%
  Polyunsaturated Fat 0.713g  
  Monounsaturated Fat 1.248g  
Cholesterol 12mg 4%
Sodium 333mg 14%
Potassium 82mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber 1.6g 6%
  Sugars 6.42g  
Protein 3.52g  
 
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 8%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
148
Fat
3.41g
Carbs
25.93g
Protein
3.52g
There are 148 calories in 1 6-1/2" Plain Pancake.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 small (3" dia) 29
1 pancake (3-1/2" dia) 38
1 pancake (4" dia) 47
1 oz 64
1 pancake (4-1/2" dia) 65
1 medium (5" dia) 90
1 pancake (5-1/2" dia) 110
1 pancake (6" dia) 124
1 pancake (6-1/2" dia) 148
1 large (7" dia) 180
1 pancake (7-1/2" dia) 200
100 g 225
1 pancake (8" dia) 232
1 pancake (8-1/2" dia) 274
1 pancake (9" dia) 315
1 pancake (9-1/2" dia) 335
1 pancake (10" dia) 364
1 cup raw batter yields 508

Related Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Apple Pie
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Chocolate Chip Cookie
Brownie
Ice Cream
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results

Contains these Ingredients:

66 g Pancakes (includes buttermilk, frozen)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.