Food database and calorie counter Source: Generic

1 oyster, NFS

Steamed Oysters

Nutrition Facts
Serving Size 1 oyster, NFS
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.047g
Cholesterol
8mg
3%
Sodium
80mg
3%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.89mg
5%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.37g
Carbs
0.58g
Protein
1.05g
There are 10 calories in 1 oyster, NFS of Steamed Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related Types of Oysters:

Pacific Oyster
Baked or Broiled Oysters
Oysters
Wild Eastern Oyster
Fried Battered Oysters
Cooked Oysters
  view more oysters nutritional info

Related Types of Seafood:

Mussels
Crab
Octopus
Lobster
Clams
Shrimp
  view more seafood nutritional info

See Also:

Eastern Oyster (Canned)
Salsify (Vegetable Oyster)
Canned Oysters
Emu Oyster
Oysters Rockefeller
  view more results
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