Food database and calorie counter Source: Generic

Oysters Rockefeller

Nutrition Facts
Serving Size 1 oyster, no shell
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.496g
Cholesterol
10mg
3%
Sodium
119mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.4g
2%
Sugars
0.26g
Protein
1.93g
Vitamin D
-
Calcium
24mg
2%
Iron
1.07mg
6%
Potassium
67mg
2%
Vitamin A
1056IU
21%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.77g
Carbs
2.34g
Protein
1.93g
There are 32 calories in 1 Oyster Rockefeller.
Calorie breakdown: 48% fat, 28% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oyster, no shell 32
1 oz 38
100 g 135
1 cup shell removed 302

Related Types of Oysters:

Wild Eastern Oyster
Oysters
Pacific Oyster
Cooked Oysters
Baked or Broiled Oysters
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Octopus
Mussels
Shrimp
Lobster
Clams
Crab
  view more seafood nutritional info

See Also:

Dressing with Oysters
Oyster Mushroom
Eastern Oyster (Canned)
Eastern Oyster (Farmed)
Emu Oyster
  view more results
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