Food database and calorie counter Source: Generic

1 pacific oyster, cooked

Steamed Oysters

Nutrition Facts
Serving Size 1 pacific oyster, cooked
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.148g
Cholesterol
25mg
8%
Sodium
253mg
11%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.32g
Vitamin D
-
Calcium
21mg
2%
Iron
2.82mg
16%
Potassium
66mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.16g
Carbs
1.84g
Protein
3.32g
There are 32 calories in 1 pacific oyster, cooked of Steamed Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related Types of Oysters:

Fried Battered Oysters
Oysters
Cooked Oysters
Wild Eastern Oyster
Pacific Oyster
Baked or Broiled Oysters
  view more oysters nutritional info

Related Types of Seafood:

Mussels
Octopus
Clams
Lobster
Shrimp
Crab
  view more seafood nutritional info

See Also:

Eastern Oyster (Canned)
Salsify (Vegetable Oyster)
Canned Oysters
Emu Oyster
Oysters Rockefeller
  view more results
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