Food database and calorie counter Source: Generic

1 oz, without shell of

Steamed Oysters

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.109g
Cholesterol
18mg
6%
Sodium
186mg
8%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.45g
Vitamin D
-
Calcium
16mg
1%
Iron
2.08mg
12%
Potassium
49mg
1%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.85g
Carbs
1.36g
Protein
2.45g
There are 24 calories in 1 ounce, without shell of Steamed Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related Types of Oysters:

Fried Battered Oysters
Wild Eastern Oyster
Baked or Broiled Oysters
Cooked Oysters
Pacific Oyster
Oysters
  view more oysters nutritional info

Related Types of Seafood:

Mussels
Shrimp
Octopus
Crab
Clams
Lobster
  view more seafood nutritional info

See Also:

Eastern Oyster (Canned)
Salsify (Vegetable Oyster)
Canned Oysters
Emu Oyster
Oysters Rockefeller
  view more results
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