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Cooked Oysters

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.75g
Cholesterol
16mg
5%
Sodium
167mg
7%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
2.54g
Vitamin D
-
Calcium
19mg
1%
Iron
2.15mg
12%
Potassium
53mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.23g
Carbs
3.51g
Protein
2.54g
There are 45 calories in 1 ounce, without shell of Cooked Oysters.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster, NFS 13
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related Types of Oysters:

Fried Battered Oysters
Oysters
Baked or Broiled Oysters
Pacific Oyster
Wild Eastern Oyster
  view more oysters nutritional info

Related Types of Seafood:

Crab
Shrimp
Octopus
Lobster
Mussels
Clams
  view more seafood nutritional info

See Also:

Steamed Oysters
Oysters Rockefeller
Canned Oysters
Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)
Smoked Oysters
  view more results
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