| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 oz, without shell of |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
2.971g
Monounsaturated Fat
3.001g
Cholesterol
64mg
21%
Sodium
666mg
29%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
10.17g
Vitamin D
-
Calcium
77mg
6%
Iron
8.6mg
48%
Potassium
213mg
5%
Vitamin A
85mcg
9%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
179
|
|
Fat
8.9g
|
|
Carbs
14.04g
|
|
Protein
10.17g
|
| There are 179 calories in 4 ounces, without shell of Cooked Oysters. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
