Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.389g
Cholesterol
66mg
22%
Sodium
665mg
29%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.74g
Vitamin D
-
Calcium
56mg
4%
Iron
7.43mg
41%
Potassium
174mg
4%
Vitamin A
33mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
3.05g
Carbs
4.85g
Protein
8.74g
There are 84 calories in 100 grams of Steamed Oysters.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related Types of Oysters:

Fried Battered Oysters
Baked or Broiled Oysters
Cooked Oysters
Pacific Oyster
Oysters
Wild Eastern Oyster
  view more oysters nutritional info

Related Types of Seafood:

Mussels
Clams
Crab
Lobster
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Eastern Oyster (Canned)
Salsify (Vegetable Oyster)
Canned Oysters
Emu Oyster
Oysters Rockefeller
  view more results
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