Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Steamed or Poached Ocean Perch

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.148g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.42g
Vitamin D
-
Calcium
25mg
3%
Iron
0.22mg
1%
Potassium
55mg
2%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; orange roughy; menpachi; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.39g
Carbs
0g
Protein
4.42g
There are 22 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 20
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 27
1 oz boneless 33
1 fillet (4-1/2" x 2" x 3/8") 60
100 g 118
1 cup flaked 160

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Steamed or Poached Perch
Ocean Perch
Fried Battered Ocean Perch
Cooked Ocean Perch
Steamed or Poached Croaker
  view more results

Contains these Ingredients:

19 g Atlantic ocean perch
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