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1 to 10 of 1000 for Steamed or Poached Ocean Perch
Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, 100 g - 118kcal
, 1 cubic inch of boneless - 20kcal
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Nutrition Facts - Similar
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal
, 1 serving - 54kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal
, 100 g - 132kcal
, 1 cubic inch, with bone of - 15kcal
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Nutrition Facts - Similar
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 serving - 97kcal
, 1 oz, with bone of (yield after bone removed) - 22kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal
, 1 small - 144kcal
, 1 oz of boneless - 50kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal
, 1 cup - 256kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 100 g - 114kcal
, 1 oz, with bone of (yield after bone removed) - 22kcal
, more...
Nutrition Facts - Similar
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal
, 1 oz of boneless - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal
, 1 cubic inch of boneless - 35kcal
, 1 fillet - 127kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 serving - 105kcal
, 1 cup of flaked - 167kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, more...
Nutrition Facts - Similar
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