Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.781g
Cholesterol
52mg
17%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.28g
Vitamin D
-
Calcium
134mg
13%
Iron
1.15mg
6%
Potassium
290mg
8%
Vitamin A
40IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; orange roughy; menpachi; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
2.04g
Carbs
0g
Protein
23.28g
There are 118 calories in 100 grams of Steamed or Poached Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 20
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 27
1 oz boneless 33
1 fillet (4-1/2" x 2" x 3/8") 60
100 g 118
1 cup flaked 160

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Perch
Ocean Perch
Fried Battered Ocean Perch
Cooked Ocean Perch
Steamed or Poached Croaker
  view more results

Contains these Ingredients:

100 g Atlantic ocean perch
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