| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.133g
Cholesterol
9mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
23mg
2%
Iron
0.2mg
1%
Potassium
49mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: bocaccio; orange roughy; menpachi; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.35g
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Carbs
0g
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Protein
3.96g
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| There are 20 calories in 1 cubic inch of boneless Steamed or Poached Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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