| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
3.518g
Monounsaturated Fat
4.973g
Cholesterol
62mg
21%
Sodium
405mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.89g
Vitamin D
-
Calcium
127mg
10%
Iron
1.52mg
8%
Potassium
291mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: fried, NS as to coating; bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
11.79g
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Carbs
8.25g
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Protein
19.89g
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| There are 223 calories in 100 grams of Fried Floured or Breaded Ocean Perch. |
| Calorie breakdown: 49% fat, 15% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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