| Food database and calorie counter |
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1 fillet (4-1/2" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/2" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
2.146g
Monounsaturated Fat
3.034g
Cholesterol
38mg
13%
Sodium
247mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
12.13g
Vitamin D
-
Calcium
77mg
6%
Iron
0.93mg
5%
Potassium
178mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
7.19g
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Carbs
5.03g
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Protein
12.13g
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| There are 136 calories in 1 fillet of Fried Floured or Breaded Ocean Perch. |
| Calorie breakdown: 49% fat, 15% carbs, 36% protein. |
Other Common Serving Sizes:
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