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1 to 10 of 1000 for Fried Floured or Breaded Ocean Perch
Fried Floured or Breaded Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g
Other sizes:
1 cup of flaked - 303kcal
, 1 oz of boneless - 63kcal
, 1 medium menpachi - 435kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Perch
Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone of (yield after bone removed) - 50kcal
, 1 medium crappie - 418kcal
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Nutrition Facts - Similar
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal
, 1 cubic inch of boneless - 35kcal
, 1 fillet - 127kcal
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Nutrition Facts - Similar
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal
, 1 serving - 54kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, 1 cup of flaked - 250kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal
, 1 oz of boneless - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 serving - 212kcal
, 1 cubic inch, with bone of - 27kcal
, 1 oz of boneless - 71kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Carp
Per 1 oz of boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Protein: 5.61g
Other sizes:
1 medium bream - 544kcal
, 1 large bream - 815kcal
, 1 small bream - 273kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 51kcal
, 1 serving - 242kcal
, 1 cubic inch of boneless - 48kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.80g | Carbs: 2.23g | Protein: 4.73g
Other sizes:
100 g - 233kcal
, 1 cubic inch of boneless - 40kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, more...
Nutrition Facts - Similar
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