Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
2%
Sodium
142mg
6%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
6%
Sugars
4.76g
Protein
5.24g
Vitamin D
-
Calcium
111mg
11%
Iron
0.61mg
3%
Potassium
180mg
5%
Vitamin A
142IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.69g
Carbs
13.96g
Protein
5.24g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

See Also:

Made With Coconut Oil
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

86 g Milk, NFS
14 g Oats cereal (dry, not fortified)
0.3 g Salt
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