Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.215g
Cholesterol
2mg
1%
Sodium
40mg
2%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.4g
2%
Sugars
1.35g
Protein
1.49g
Vitamin D
-
Calcium
31mg
3%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
40IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.76g
Carbs
3.96g
Protein
1.49g
There are 28 calories in 1 ounce of Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info

See Also:

Made With Coconut Oil
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

24 g Milk, NFS
4 g Oats cereal (dry, not fortified)
0.1 g Salt
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