| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.215g
Cholesterol
2mg
1%
Sodium
40mg
2%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.4g
1%
Sugars
1.35g
Protein
1.49g
Vitamin D
-
Calcium
31mg
2%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.76g
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Carbs
3.96g
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Protein
1.49g
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| There are 28 calories in 1 ounce of Quick or Instant Oatmeal made with Mil. |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
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