| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
64.96g
24%
Dietary Fiber
10.8g
38%
Sugars
0.51g
Protein
10.02g
Vitamin D
-
Calcium
37mg
3%
Iron
2.53mg
14%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
2.29g
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Carbs
64.96g
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Protein
10.02g
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| There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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