Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2.3g
9%
Sugars
0.11g
Protein
2.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.54mg
3%
Potassium
74mg
2%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.49g
Carbs
13.88g
Protein
2.14g
There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

18 g Dry quaker multigrain oatmeal quaker cereals
0.2 g Salt
81 g Water
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