Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.76g
8%
Dietary Fiber
3.8g
15%
Sugars
0.18g
Protein
3.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.89mg
5%
Potassium
121mg
3%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.8g
Carbs
22.76g
Protein
3.51g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

30 g Dry quaker multigrain oatmeal quaker cereals
0.3 g Salt
134 g Water
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