Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
32.48g
11%
Dietary Fiber
5.4g
22%
Sugars
0.26g
Protein
5.01g
Vitamin D
-
Calcium
19mg
2%
Iron
1.26mg
7%
Potassium
173mg
5%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
1.15g
Carbs
32.48g
Protein
5.01g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

43 g Dry quaker multigrain oatmeal quaker cereals
0.4 g Salt
191 g Water
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