Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.3 cup of cooked |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
7.61g
3%
Dietary Fiber
1.1g
4%
Sugars
0.17g
Protein
1.82g
Vitamin D
-
Calcium
7mg
1%
Iron
0.46mg
3%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
44
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Fat
0.72g
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Carbs
7.61g
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Protein
1.82g
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There are 44 calories in a 0.3 cup of cooked Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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