Food database and calorie counter Source: Mobile User

Great Value

Oatmeal

Nutrition Facts
Serving Size 1 cup dry
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
8g
32%
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
-
Iron
4mg
20%
Potassium
280mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 14 07:42 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
54g
Protein
10g
There are 300 calories in a 1 cup dry serving of Great Value Oatmeal.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oatmeal from Great Value:

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Other Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  view more oatmeal nutritional info
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