Food database and calorie counter Source: Generic

1 packet (spice/sugar), dry, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.666g
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrate
29.52g
10%
Dietary Fiber
3.1g
12%
Sugars
10.66g
Protein
3.99g
Vitamin D
-
Calcium
112mg
11%
Iron
5.49mg
31%
Potassium
126mg
4%
Vitamin A
1096IU
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
1.94g
Carbs
29.52g
Protein
3.99g
There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

10 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
122 g Water
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