Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
16%
Iron
7.93mg
44%
Potassium
183mg
5%
Vitamin A
1583IU
32%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
2.81g
Carbs
42.63g
Protein
5.76g
There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

14 g Oats cereal (instant, dry, fortified)
23 g Oats cereal with cinnamon and spice (instant, dry, fortified)
21 g Oats cereal with raisons and spice (instant, dry, fortified)
176 g Water
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