Food database and calorie counter Source: Generic

1 oz, dry, with spice/sugar, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 oz, dry, with spice/sugar, yields
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.436g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrate
19.31g
6%
Dietary Fiber
2g
8%
Sugars
6.97g
Protein
2.61g
Vitamin D
-
Calcium
73mg
7%
Iron
3.59mg
20%
Potassium
83mg
2%
Vitamin A
717IU
14%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.27g
Carbs
19.31g
Protein
2.61g
There are 96 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

6 g Oats cereal (instant, dry, fortified)
10 g Oats cereal with cinnamon and spice (instant, dry, fortified)
10 g Oats cereal with raisons and spice (instant, dry, fortified)
80 g Water
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