Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
23.3g
36%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
10.224g
Cholesterol
0mg
0%
Sodium
742mg
31%
Total Carbohydrate
89.7g
30%
Dietary Fiber
9.2g
37%
Sugars
32.26g
Protein
12.08g
Vitamin D
-
Calcium
338mg
34%
Iron
16.64mg
92%
Potassium
389mg
11%
Vitamin A
4104IU
82%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(599 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
599
Fat
23.3g
Carbs
89.7g
Protein
12.08g
There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, NFS, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 packet, NFS, dry, yields 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  view more results
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