| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
869
% Daily Values*
Total Fat
47.58g
61%
Saturated Fat
15.668g
78%
Trans Fat
-
Polyunsaturated Fat
10.774g
Monounsaturated Fat
18.194g
Cholesterol
56mg
19%
Sodium
1490mg
65%
Total Carbohydrate
105.92g
39%
Dietary Fiber
15.9g
57%
Sugars
42.88g
Protein
44.07g
Vitamin D
-
Calcium
996mg
77%
Iron
5.5mg
31%
Potassium
1745mg
37%
Vitamin A
622mcg
69%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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43%
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of RDI*
(869 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
869
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Fat
47.58g
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Carbs
105.92g
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Protein
44.07g
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| There are 869 calories in 1 cup, dry, yields of Oat Bran Cereal made with Milk (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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