Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
2.938g
Monounsaturated Fat
2.522g
Cholesterol
0mg
0%
Sodium
1015mg
44%
Total Carbohydrate
70.21g
26%
Dietary Fiber
16.4g
59%
Sugars
1.56g
Protein
18.35g
Vitamin D
-
Calcium
78mg
6%
Iron
5.47mg
30%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(258 calories)
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
258
|
|
Fat
7.5g
|
|
Carbs
70.21g
|
|
Protein
18.35g
|
There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.