Food database and calorie counter Source: Generic

Whole Wheat Noodles (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
42.21g
14%
Dietary Fiber
4.5g
18%
Sugars
1.28g
Protein
8.48g
Vitamin D
-
Calcium
24mg
2%
Iron
1.70mg
9%
Potassium
70mg
2%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.86g
Carbs
42.21g
Protein
8.48g
There are 197 calories in 1 cup of cooked Whole Wheat Noodles (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 91
100 g 123
1 cup, dry, yields 135
1 cup cooked 197

Related Types of Noodles:

Rice Noodles (Cooked)
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Noodles (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

159 g Whole wheat macaroni (cooked)
1 g Salt
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