Food database and calorie counter Source: Generic

Cream of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.41g
13%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
0%
Sodium
387mg
16%
Total Carbohydrate
22.11g
7%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.04g
Vitamin D
-
Calcium
93mg
9%
Iron
7.81mg
43%
Potassium
35mg
1%
Vitamin A
308IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.41g
Carbs
22.11g
Protein
3.04g
There are 178 calories in 1 cup of cooked Cream of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup cooked 178
1 cup, dry, yields 547

Related Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
Quick Cream Of Wheat (Fat Added in Cooking)
Cream Of Wheat (Fat Not Added in Cooking)
Instant Cream Of Wheat (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

24 g Dry regular cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
217 g Water
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