Food database and calorie counter Source: Generic

Whole Wheat Spaghetti (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.93g
12%
Dietary Fiber
6.3g
25%
Sugars
1.12g
Protein
7.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
2%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
0.76g
Carbs
36.93g
Protein
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Lasagna with Meat
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

139 g Whole wheat spaghetti (cooked)
0.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.